After the loss of a loved one we are thrown into the chaos of grief, flailing around aimlessly in the swell of hurt and emotions that swamp us. Every day seems like a bad day.
Even many years later we can have days where the effort of coping, the effort of everyday demands and the effort of living becomes too great to bear for a time. We give in and collapse, letting ourselves become engulfed and dragged down by our emotional burdens.
When we’re in that place it’s hard to find a way out, to see daylight and be able to breathe in fresh air again. Here are some tips to help you navigate the black hole – 20 ways you can get through your bad days. More